Road to Roth 06 – Setmana 17
Publicado por tricarles en 7 mayo 2006
De l’1 al 7 de maig
Total entrenament: 9:06
Cursa: 2 sessions – 31km.
2 rodatges, un de molt curt el dia abans d’Elx i el triatló.
Ciclisme: 1 sessió – 99km.
1 de corró i el triatló.
Natació: 3 sessions – 8100m.
Nedar, una mica de sèries i el triatló.
Altres: Per fi el primer triatló de la temporada!!! A Elx un doble olímpic. Posició 148 de prop de 300 participants. Bona cursa a l’aigua i a la bici, i petada important a la cursa a peu. Els parcials 53′ a l’aigua (parcial 132), 2:45′ a la bici (parcial 118) i 1:52 a la cursa a peu… gran petada… (parcial 169).
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Pep escribió
Vinga, nanu, que a partir d’aqui fa baixada !! Ja es veu Roth a l’horitzo.
Amb el que has entrenat, només hi ha una possibilitat : L’ÈXIT
Pep
Carles B. escribió
Gràcies Pep! Deu t’escolti!
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